Is Agave Syrup Diabetic Friendly?

Introduction

When it comes to people with diabetes, food planning is essential for maintaining health. Diabetic individuals have to focus on quantity as well as the quality of carbs they are consuming. As per American Diabetes Association, it is recommended an individual replace sweet sugar and carb-rich foods with full grain, veggies, legumes, and fruits. Replacing sugar and high intensity sweeteners with friendlier substitutes can assist in decreasing weight and decreasing blood sugar levels. Many sugar substitutes are of the artificial varieties; however, one can consume natural sweeteners instead. There are various natural sweeteners like honey, brown sugar, maple syrups, etc., but there are some natural sweeteners which have excess carbohydrates and higher glycemic index levels which can be harmful to a diabetic individual. However,there is a natural sweetener of blue agave syrup, which is diabetic friendly.

Agave Syrup

Agave Syrup is generally produced from blue agave plants that flourish in the regions of South American countries and majorly in Mexico. Agave plants look spikey like Aloe Vera plants because agave plants are succulent plants. There are other species like Maguey agave but, blue agave is most preferred species to produce premium agave products.

Agave Syrup for a Diabetic Individual

Blue Agave Syrup is 1.5 times sweeter than cane sugar possesses a consistency similar to honey. Since agave syrup is sweeter than sugar, 2 teaspoons is the equivalent sweetening power to 1 tablespoon of cane sugar. Additionally, agave syrup is a friendlier natural sweetener for diabetic individuals because agave syrup has a lower glycemic index than the other substitutes. The glycemic index of agave nectar is around 20 to 30 whereas the honey is standing on the 55 to 60 range and maple syrup is standing on the 50 to 55 range. Sweeteners with lower glycemic index tend to affect the individuals blood sugar less, when consumed in single serving size quantities. If you use agave syrup instead of cane sugar, then you can save yourself from consuming an extra 30 calories and 8 grams of sugars. Use 1/3 cup agave nectar as a substitute for 1 cup of sugar and decreases the oven temperature to 25 degrees to make savory-sweet dishes.

Conclusion

There are various types of agave syrup are available in the market like light agave, raw agave, and amber agave. The difference of these agave nectars is production process, filtration, and time to produce. Sweetness is a concern for a diabetic patient but with help of agave syrup in moderate quantities, they can help control blood sugar levels while fulfilling any cravings. Please feel free to reach out to Nectave as we have lab testing to validate the glycemic index of our product, and only use the highest quality Blue Webber Agave in our production process.

Why Choose Nectave?

We have the ability to provide manufacturer’s pricing for all half truckload and full truckload orders of our premium Organic blue agave nectar and powdered blue agave inulin. We guarantee competitive pricing on bulk agave nectar and inulin for the highest quality agave products available anywhere.

• February 20 , 2019
• Matt

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