Is Organic Blue Agave Diabetic Friendly?

Agave nectar or agave syrup is considered diabetic friendly by advocates of natural health. Agave nectar witnessed a boost in popularity in the field of natural products as a diabetic friendly sweetener since 2010. It started being used instead of table sugar and other such traditional and chemically-derived sweeteners. Diabetic individuals with a sweet tooth are able to fulfil their sweet craving through the use of agave nectar at recommended serving size levels. A better understanding of the product will help us analyze the benefits through the use of agave nectar.

What is Agave Nectar: Organic Blue Agave Syrup is made from the extracts of agave plant, indigenous to Mexico, which comes in different varieties. The least manipulated and highest quality grade of commercial agave syrup is made from the extracts of the Blue Weber agave plant.

Calorie substitute to table sugar: People suffering from diabetes who are tempted to use agave or other such organic sweeteners must know that agave syrup is 1.5x sweetener than sugar, so at recommended use levels an individual will consume less to achieve the same sweetness as sugar, resulting in consuming less calories.

Glycemic Index: Agave syrup has a glycemic index of 28, whereas sugar has a glycemic index on 64, which means agave syrup has much less of an impact on blood sugar levels.

Is Agave Nectar Good or Bad: Agave syrup is a diabetically friendlier sweetener as compared to sugar when analyzing the decision of organic sweeteners for diabetic individuals. When it comes to blood sugar control and weight checks, though, all types of sweetener consumption levels should be taken into consideration.

According to the recommendation of the American Heart Association, men should limit their daily intake of sugar to about 37 grams or 150 calories, while for women, the margin is 25 grams or 100 calories. Whether you are trying to stay fit and feel good, curbing all types of sugar intake through the diet is a requisite.

Conclusion: Those who are looking for organic sweeteners must choose their table sugar alternatives carefully. Agave syrup can be a beneficial substitute to the product’s unique properties. Additionally, using whole fruit is a great way to sweeten food since they are packed with antioxidants, fibre and other nutrients that can benefit health. Try items like dried berries and frozen bananas to satisfy your sweet craving. Please ask us about Nectave’s glycemic index lab testing and product quality assurance. We are always available and happy to help.

• April 29 , 2019
• Matt

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