What are the nutrition facts for agave nectar?

You may have seen Agave Syrup on the grocery store shelves. Agave syrup is derived from the Blue Agave plant, and did you know it is sweeter than cane sugar? Can you use Agave nectar as an alternative to sugar? What are the nutrition facts for agave nectar? Please read below for answers to these questions:
 

What is Agave nectar?

Agave nectar comes from dry regions of South America and the highest quality is derived from the Blue Webber Tequilana plant, the only raw material in Nectave agave syrup. Agave syrup possesses a benefit of having a lower glycemic index as compared to honey, maple syrup and cane sugar. Glycemic index is a measure of how fast a food causes our blood sugar level increases.

From the above table of Glycemic Index of agave syrup is less, which means agave syrup affects your blood sugar level less than honey, maple syrup and cane sugar.

Nutrition Facts on Agave Nectar

Here is the current Nectave Agave Syrup Nutritional information, based on a 21g serving (single serving) of agave syrup. The table below demonstrates daily values considered on the basis of the 2000 calorie diet.

Calories and how to burn it?

Agave nectar is 1.5 times sweeter than sugar; hence one tablespoon is enough to make your food sweeter. Now, let’s look calculation on how many calories you will get from one tablespoon of agave nectar. Agave has 60 calories per tablespoon. One can burn those calorie though walking, cycling, dancing, etc.

One can check in https://caloriesburnedhq.com to calculate as per their weight.

Conclusion

Agave nectar is a beneficial sweetener due to being diabetic consumptionfriendly through having a low glycemic index. Additionally, less product is needed to achieve the same sweetness levels as cane sugar, which can help to save on calorie consumption.

• December 24 , 2018
• Matt

Tags :  Agave Nectar Nutrition Facts  Is agave nectar healthier than sugar?  Nutrition Facts on Agave Nectar  What are the nutrition facts for agave nectar?