What is inulin & it’s benefits?

In this article, we are going to discuss what is inulin and what are its benefits as well as highlighting sources of this dietary fiber.

What is Inulin?

Inulin is generally derived from plants. Inulin is a dietary fiber which is also known as “fructans.” Plants use it to store energy, and one can find these in the root of the plant.

In 2018 the U.S. department of Food and Drug Administration considers inulin as a dietary fiber and allows the manufacturer to use it in food products for an increase in nutrition.

Sources of Inulin

– Chicory root

– Agave Plant

– Asparagus

– Garlic

– Artichokes

– Banana

– Wheat

– Onion

– Leeks

Benefits of Inulin

Works as a Prebiotic for health

Inulin is a beneficial bacteria and it is healthy bacteria for the gut. Inulin has many beneficial functions in the body like.

– Trigger the immune system of the body.

– Prevent the gut from bad bacteria.

– Helps to digest minerals

– increases vitamins B12, Thiamin, folate, and niacin.

Decreases Appetite & Makes You Full

Inulin added to foods is the great way to make yourself full and satisfied. It is the best alternate of margarine and other salad dressings. Inulin is basically a fiber which helps you to reduce fat. Inulin dissolves in the body and decreases the hunger.

Maintain Blood Sugar Level in Type 2 Diabetes

In a recent study of RCT finds Health condition of women improved due to inulin
Supplementation. Patients with diabetes type 2 can use inulin as a blood stabilizer and use an alternative against trans-fat items.

Lowers the Risk of Cholesterol

Inulin can protect you from the risk of cholesterol through decreasing the fat cells in the blood.

– It increases enzymes which help to break the fat cells.

– It enhances the short-chain fatty acids.

– It reduces the triglycerides in the blood which helps to reduce cholesterol.

– Inulin reduces liver enzymes which are the prime reason for fats.

Protect You From Colon Cancer

As per studies on rats found that inulin protected rats which ate food containing inulin. Inulin can contribute to being an immune booster and it can contribution to protection from colon cancer.

Increase Magnesium and Calcium Absorption

Inulin increases the production of fatty acids which decreases the PH level in the body. Due to Low PH level magnesium as well as calcium can dissolve easily in the body.

Conclusion

Inulin is safe for human consumption. However, we always recommend you to consume more water when you want to include inulin to your diet. If you are a pregnant woman then consults your doctor first to avoid future complications.

Why Choose Nectave?

We have the ability to provide manufacturer’s pricing for all half truckload and full truckload orders of our premium Organic blue agave nectar and powdered blue agave inulin. We guarantee competitive pricing on bulk agave nectar and inulin for the highest quality agave products available anywhere.

• February 01 , 2019
• Matt

Tags :  Health Benefits of Inulin  Inulin and its many functional benefits  What is inulin & it’s benefits?  Why is inulin good for you?