Nowadays, most people are looking for healthy alternatives to sugar for several reasons – be it for obesity, diabetes, or just to stay fit. So, you must have heard of agave nectar as an excellent replacement for sugar? Advertisements also claim it to be a healthier swap for sugar. Mainly, it is found in desserts, drinks, and much more. Have you ever thought about what is organic agave nectar? Where does it come from? If you’re wondering whether you should add this to your kitchen pantry or not; you need to read this article. Learn what is agave nectar, where do they come from, and how they are beneficial for your health.
Agave Nectar: What is it?
Agave nectar is derived from a plant – popularly known as blue agave, century plant, and maguey. Mainly, this succulent plant is fermented and distilled for making tequila. To derive the nectar, the sap of the plant is boiled into a syrupy liquid which is then used as a sweetener in drinks and desserts. The consistency of agave nectar is more or less similar to honey but it is on the thinner side and subtle in taste. Because of the mild caramel taste, it pairs perfectly with brown spirits and baking items.
Should you have Agave Nectar?
As a plant, agave nectar comes with a lot of benefits. The only thing you need to keep in mind is: ‘A little goes a long way’. Yes, you heard that right. Agave nectar is sweeter than table sugar – so you need to keep in mind the quantity you’re using.
Before we discuss the benefits, let’s quickly take a look at the nutritional information of agave nectar. One tablespoon of agave nectar consists of the following:
Total calories – 60
Fat: 0 g
Carbohydrate: 16g
Protein:0g
Dietary Fibre: 0g
Sugar: 16g
Agave nectar also consists of a small amount of vitamins like Vitamin K, B2. B6, and B9 that support your immune system in multiple ways. Let’s now take a look at the potential benefits of organic agave nectar.
- Has low GI– Agave nectar is recommended for diabetic patients simply because of the fact that it has a low Glycemic Index which helps in maintaining blood sugar levels.
- Metabolic boost– Vitamin B6 is present in Agave which plays an integral role in boosting metabolism. It helps in breaking down food especially carbohydrates and protein.
- Good for pregnant women – Morning sickness is one of the major side effects of pregnancy which can be surprisingly be controlled by agave nectar. Folate, which can also be found in agave is considered good for developing and maintaining the nervous system of your baby. However, we would still recommend you consult your physician before including agave nectar in your diet.
- Offers mental benefits – Wondering how agave nectar can offer mental benefits? The presence of Vitamin K and folate is considered beneficial for depression. As per studies, vitamin K is associated with lower risks of depression, and folate is known for easing the symptoms of depression.
Conclusion
Agave nectar, when taken in small recommended quantities can work wonders for your body. So, if you’re planning to add this sweet nectar to your dishes, smoothies, or drinks, buying wholesale agave nectar would be the best bet. Nectave delivers you the best quality agave nectar at the best prices. Check out their website to know more.
Request a free quote